{"rich_content":{"text":",梅家晚饭, nn蒜香鹌鹑: n将鹌鹑洗净后剪小块,加料酒、盐、蒜腌制2小时,锅内热油,姜片和蒜蓉爆香,蒜蓉多放些,鹌鹑沥掉腌制的汁,下锅大火爆炒,发黄后加少许胡椒粉,加点白芝麻,再翻炒两三分钟,关火焖十分钟,撒葱花出锅。 nn咸菜肉丝茭白炒毛豆:n茭白切丝,毛豆洗净焯水沥干备用;肉丝加盐、料酒、生抽、淀粉抓匀腌制;锅中热油,爆香葱白、姜丝、蒜末,倒入肉丝翻炒,炒至变色后倒入毛豆和茭白丝,加少许生抽、料酒、糖,再下咸菜翻炒平均即可。nn芹菜炒海米:n锅内热油,下花椒煸香捞出,再放入泡软沥干的海米爆香,下芹菜翻炒,加少许糖,加盐调味nn番茄土豆蛋花汤:n番茄去皮切块,锅内热油,下葱白姜片,再下番茄炒出红油,加水煮开,下土豆条煮熟,倒入鸡蛋液,用筷子搅拌成蛋花,加点盐加点香油,撒点小葱。nn小米饭:n小黄米一把,和白米一起淘洗清洁加水,后启动电饭锅煮饭功效。nn雪梨黄瓜汁:n梨和黄瓜切小块直接投入原汁机榨取果汁。","spans":[{"start":0,"length":6,"link":"sslocal://concern?cid=1656699493430291u0026tab_sname=thread","type":2,"text":",梅家晚饭,","id":"1656699493430291","id_type":8,"images":null,"extra":{"id_str":"1656699493430291"}}]},"images":[{"web_uri":"tos-cn-i-0022/26e0aa2750334a1cb1597a01c826c1dc","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"583910"}},{"web_uri":"tos-cn-i-0022/0f2715fa7fc4495eae0d6aad92ebb5ca","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"519448"}},{"web_uri":"tos-cn-i-0022/d427936f37004d01ab0a8fef2ef4f18a","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"410004"}},{"web_uri":"tos-cn-i-0022/d6cf320dc4964ba18bcd819464e6bd5b","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"394114"}},{"web_uri":"tos-cn-i-0022/18f2c6dad6ce4a95a5fde751acd6151a","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"617710"}},{"web_uri":"tos-cn-i-0022/c1a36ed13c58494c8e50fb9ad07d7eee","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"459758"}},{"web_uri":"tos-cn-i-0022/d72e691bf36f4df9b603eea9c87108cd","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"405488"}},{"web_uri":"tos-cn-i-0022/b4c322f9e22e4e46b1edc6479a76b6b3","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"415070"}},{"web_uri":"tos-cn-i-0022/d94188b52f1e44d6aabce3960113fc6b","width":2250,"height":3000,"image_type":null,"mimetype":"webp","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"webp","size":"475194"}}]}
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